EXHALE: An Evening of Deep Rest Yoga Nidra • Sound Bath Workshop
Micheline DeBono leads this yoga nidra and sound bath combo at Revolution Yoga—essentially guided meditation while lying down, paired with singing bowls and other resonant instruments. It's designed for deep relaxation rather than breaking a sweat. The studio is a quick walk from Rockville Centre's LIRR station if you're coming from elsewhere on the Island.
Micheline DeBono leads this yoga nidra and sound bath combo at Revolution Yoga—essentially guided meditation while lying down, paired with singing bowls and other resonant instruments. It’s designed for deep relaxation rather than breaking a sweat. The studio is a quick walk from Rockville Centre’s LIRR station if you’re coming from elsewhere on the Island.
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Read before you go
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