EXHALE: An Evening of Deep Rest Yoga Nidra • Sound Bath Workshop
Micheline DeBono leads this midweek wind-down combining yoga nidra (guided meditation in savasana) with sound bath healing at Revolution Yoga in Rockville Centre. The 7:30 PM start gives you time to grab dinner on North Village Ave before settling in for deep relaxation. Bring a blanket if you run cold—most studios keep the lights low and temperature cool for these sessions.
Micheline DeBono leads this midweek wind-down combining yoga nidra (guided meditation in savasana) with sound bath healing at Revolution Yoga in Rockville Centre. The 7:30 PM start gives you time to grab dinner on North Village Ave before settling in for deep relaxation. Bring a blanket if you run cold—most studios keep the lights low and temperature cool for these sessions.
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