EXHALE: An Evening of Deep Rest Yoga Nidra • Sound Bath Workshop
This Wednesday evening at Revolution Yoga combines yoga nidra and sound bath for deep rest—think guided meditation with gongs, bowls, and other resonant instruments. You'll spend most of the 90 minutes lying down. Bring layers since body temperature drops when you're still that long.
This Wednesday evening at Revolution Yoga combines yoga nidra and sound bath for deep rest—think guided meditation with gongs, bowls, and other resonant instruments. You’ll spend most of the 90 minutes lying down. Bring layers since body temperature drops when you’re still that long.
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Read before you go
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