The Spritz Room: Mat Pilates Workshop
The Spritz Room leads a 45-minute mat-based Pilates session focused on core strength and controlled movement patterns. Expect planks, leg lifts, and the hundred—classic Pilates exercises that require nothing but a mat and your own body weight. Sunday afternoon timing works well if you're making a Rockville Centre day of it.
The Spritz Room leads a 45-minute mat-based Pilates session focused on core strength and controlled movement patterns. Expect planks, leg lifts, and the hundred—classic Pilates exercises that require nothing but a mat and your own body weight. Sunday afternoon timing works well if you’re making a Rockville Centre day of it.
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Read before you go
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